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get the best of two worlds - the quick and easy to follow bbg workouts and the extra push needed to get strong and healthy! kayla's goal for the bbg and bbg stronger by kayla is to provide women and families with a complete and well rounded fitness routine, one that they can use with or without their kids. the workouts are designed to be fun, easy to follow, and sustainable.
bbg is a workout program that kayla designed for women to incorporate into their weekly fitness routine. the workouts are designed for those who are looking to get fit and healthy. they have programs that are fun to follow, but not too easy. they are short, but not too short. they can be done anywhere - at the gym, at home, or even while traveling! the workouts are quick, but will challenge you and get you sweating.
kayla designed a yoga program based on her own experience and what she has learned as a yoga instructor. the program is meant to complement your already established practice and keep it fresh. if you have a busy schedule, you can still do this program if you only have time for one. just do the other workouts and the yoga program on the days you can.
kayla king is an author and wellness expert from sydney, australia. she combines strength training with mind-body awareness, and her ethos is to live life to the fullest. she believes that food should be fun, simple and delicious. kayla believes that the biggest mistake people make is focusing on weight loss. she wants to help people increase their self-confidence by giving them the tools to make meaningful lifestyle change. her book, high intensity with kayla: a 21-day program to change your life, is full of simple ways to boost energy, improve your mindset and focus on fitness. she created the sweat app to help people track their nutrition and fitness, and keep themselves on track. kayla is also the founder of wellness wednesdays, an online community for women to share their stories and inspire each other with positivity. 3d9ccd7d82